May is National Dental Health Care Month, so as your trusted dentist in Corona, CA, we'd like to offer some helpful tips on steps you can take to improve and protect your oral health this month, and beyond into the future.
5 Tips to Improve Oral Health
Here are some simple, easy ways to improve your oral health.
Create a Consistent Home Care Routine
Brushing twice daily and flossing once are the best ways to protect your teeth and smile at home. You can use effective tools, like an electric toothbrush, that make brushing easier. Consider using an antibacterial mouth rinse daily to help prevent tooth decay and freshen your breath.
Eat Healthy, Balanced Meals
Reducing your sugar intake helps protect your dental health, as sugar fuels the bacteria in your mouth that cause tooth decay. Eating more fruits and vegetables actually protects your smile since they help to neutralize the cavity-causing acids in your mouth. Fruits and veggies also increase saliva flow, which washes away food debris and acts as a natural protectant for your smile.
Avoid Using Tobacco Products
Smoking cigarettes and chewing tobacco is not healthy for your body or dental health. Tobacco weakens your immune system, making you more susceptible to future problems. It can also cause severe tooth staining that is hard to remove with brushing, flossing, or teeth whitening.
Visit Your Corona Dentist Every Six Months
Professional teeth cleanings and routine exams with your dentist are essential ways to protect your oral health and overall well-being, as gum disease is closely related to many systemic health concerns.
Complete Needed Dental Treatment
If you happen to have any outstanding dental treatment, such as fixing a decayed tooth or replacing a missing one, please be proactive about addressing the necessary care. Dental fillings are a simple way to protect your smile from tooth decay, while dental implants are the gold standard in tooth replacement.
Contact your trusted Corona dentist at (951) 268-9858 if it's time for your next dental appointment.