You may be brushing and flossing daily, but some common, taken-for-granted habits could still damage your teeth. Here are five “sneaky smile saboteurs,” along with some safe, dentist-approved DIY solutions to help fend them off and protect your oral health.
1. Chewing Ice and Other Hard Objects
Crunching ice or chewing on a pen cap may seem harmless. However, these habits can crack your enamel or even chip a tooth.
DIY Solution: Try chewing sugar-free gum instead. It satisfies the urge and stimulates saliva production, which helps wash away bacteria and protect your teeth.
2. Using Teeth as Tools
Tearing open packaging with your teeth can lead to chips, cracks, or even root damage.
DIY Solution: Keep small scissors or a keychain tool handy, so you’re not tempted to use your teeth as a backup.
3. Brushing Too Hard
Harder brushing does not mean cleaner teeth. In fact, brushing aggressively wears down enamel and irritates your gums.
DIY Solution: Use a soft-bristled toothbrush and gentle, circular motions. Try holding the brush with just three fingers to reduce pressure.
4. Frequent Snacking (Even on Healthy Foods)
Constant snacking elevates acid levels in your mouth. This can erode enamel over time, especially from starchy or sticky foods.
DIY Solution: Rinse your mouth with water after snacking and chew xylitol gum to neutralize acids between meals.
5. Skipping Nighttime Brushing
Skipping brushing at night leaves harmful bacteria and food particles on your teeth for hours while you sleep.
DIY Solution: Set a nightly reminder on your phone or brush right after dinner if you're prone to forgetting later.
By making a few easy changes and being mindful of these habits, you can protect your smile and avoid unnecessary trips to the dentist. Sometimes, the little things make the biggest difference in your oral health!
Protecting Your Smile, In-Office and At Home, in Corona, CA
If you’re looking for a top-quality dental care team in Corona, CA, to expertly and compassionately help you assess and adjust your lifestyle and at-home oral hygiene habits to promote long-term dental health, contact Dr. Shital Patel and the caring and knowledgeable Dental Care of Corona team to schedule a consultation!