The colder months bring cozy sweaters, hot drinks, and, unfortunately, the sniffles. While most people think about rest and staying hydrated during a cold, they often overlook how winter illnesses affect oral health. Your mouth doesn’t take a break when you’re sick, and ignoring it can lead to unpleasant surprises.
Here’s how the common cold can impact your oral health and some tips to keep your smile healthy while you recover.
Dry Mouth Troubles
Cold medications like decongestants and antihistamines can leave your mouth feeling drier than usual. A dry mouth isn’t just uncomfortable—it creates the perfect environment for bacteria to thrive, which can lead to cavities and bad breath. Combat dryness by drinking plenty of water and using a sugar-free throat lozenge to stimulate saliva.
Coughing and Sore Throat Remedies
Cough drops and throat lozenges might soothe your throat, but many are packed with sugar. Constant sucking on sugary lozenges can increase your risk of tooth decay. Look for sugar-free options to protect your teeth while keeping your throat calm.
Neglecting Oral Hygiene
When you’re under the weather, brushing and flossing might feel like a chore. But skipping your oral care routine allows bacteria to build up, potentially causing gum irritation or cavities. Keep a soft-bristled toothbrush handy and brush gently to avoid making a sore throat or inflamed gums worse.
Germs on Your Toothbrush
Your toothbrush can harbor cold germs. Replace it after recovering to avoid reinfection, and don’t share toothbrushes or store them too close to others to prevent spreading germs.
Tips for Mouth-Friendly Recovery
- Stick to warm, sugar-free beverages like herbal tea or water with lemon.
- Gargle with salt water to soothe a sore throat and reduce bacteria.
- Continue brushing twice a day and flossing daily, even if it takes a little extra effort.
Call Our Dentists in Corona, CA!
At Dental Care of Corona, we care about your oral health throughout every season. If winter illnesses have left your mouth feeling less than its best, call us to schedule a checkup with our team. We welcome patients of all ages from Corona, Home Gardens, Coronita, El Cerrito, and beyond.
We’ll help get your smile back on track!